Save A light and refreshing bowl meal featuring juicy grilled chicken, vibrant mango salsa, and crisp lettuce wraps—perfect for a healthy lunch or dinner.
I first served this to my family on a warm weekend and it was a huge hit with everyone thanks to the fresh flavors and simplicity.
Ingredients
- Chicken: 2 boneless skinless chicken breasts (about 400 g), 1 tablespoon olive oil, 1 teaspoon lime juice, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Mango Salsa: 1 large ripe mango diced, 1/2 red bell pepper finely diced, 1/4 small red onion finely chopped, 1 small jalapeño seeded and minced (optional), 2 tablespoons fresh cilantro chopped, Juice of 1 lime, Pinch of salt
- Wraps & Assembly: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado sliced, Lime wedges for serving
Instructions
- Step 1:
- Preheat a grill or grill pan over medium-high heat.
- Step 2:
- In a bowl, combine olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Add chicken breasts and coat evenly.
- Step 3:
- Grill chicken for 6–7 minutes per side or until fully cooked and juices run clear. Remove from grill and let rest 5 minutes then slice thinly.
- Step 4:
- While chicken cooks prepare mango salsa In a medium bowl mix mango red bell pepper red onion jalapeño (if using) cilantro lime juice and salt Toss gently to combine.
- Step 5:
- To assemble lay lettuce leaves on a platter Add sliced chicken a generous spoonful of mango salsa and avocado slices to each leaf.
- Step 6:
- Serve immediately with lime wedges for squeezing.
Save This recipe always brings smiles at family gatherings especially when everyone assembles their own wraps.
Required Tools
Grill or grill pan Mixing bowls Sharp knife Cutting board Tongs
Allergen Information
Contains no major allergens Always check spice blends and packaged items for hidden gluten or additives if you are highly sensitive
Nutritional Information
Per serving Calories 260 Total Fat 10 g Carbohydrates 18 g Protein 24 g
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This simple yet flavorful recipe is perfect for a quick lunch or dinner that feels both satisfying and fresh.
Recipe FAQs
- → How do I ensure the chicken stays juicy when grilling?
Marinate the chicken with olive oil, lime juice, and spices beforehand to enhance flavor and moisture. Grill over medium-high heat for 6-7 minutes per side and let it rest before slicing.
- → Can I make the mango salsa spicier?
Yes, keep the jalapeño seeds or add extra minced jalapeño to increase the heat level according to your taste.
- → What can be used instead of butter lettuce for wraps?
Romaine hearts or other crunchy lettuce varieties work well as alternatives, offering similar texture and structure.
- → How long does the mango salsa stay fresh?
For best flavor and texture, consume the salsa within a day. Keep it refrigerated in an airtight container to maintain freshness.
- → Are there vegetarian options for the protein?
Grilled tofu or shrimp can replace chicken, providing a pescatarian or vegetarian variation while maintaining the dish’s balance.