Chickpea Pasta Bowl with Vegetables (Print Version)

Fiber-rich chickpea pasta with roasted vegetables and creamy tahini sauce for a satisfying plant-based meal.

# What You Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or agave nectar
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# How To Make:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, combine zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper. Spread mixture evenly on the prepared baking sheet.
02 - Roast for 20 to 25 minutes, stirring halfway through cooking, until vegetables are tender and lightly caramelized.
03 - While vegetables roast, cook chickpea pasta according to package directions. Drain thoroughly and set aside.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Adjust water gradually to achieve a pourable consistency.
05 - Transfer cooked pasta and roasted vegetables to a large mixing bowl. Drizzle with tahini sauce and toss gently until evenly coated.
06 - Divide between serving bowls and garnish with chopped parsley and toasted sesame seeds. Serve warm or at room temperature.

# Expert Advice:

01 -
  • High in plant-based protein and fiber from chickpea-based pasta.
  • A Mediterranean-inspired dish that is completely vegan and dairy-free.
  • Easy to prepare and perfect for serving warm or at room temperature.
02 -
  • If the tahini sauce thickens too much while sitting, whisk in an extra teaspoon of warm water to restore its creamy texture.
  • Roast the vegetables until the cherry tomatoes just begin to burst for maximum flavor and juiciness.
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