Rustic Sheet-Pan Sausage Meal (Print Version)

A no-fuss, hearty sheet-pan dish with juicy sausages, broccoli florets, and roasted bell peppers.

# What You Need:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or turkey; approximately 14 oz total)

→ Vegetables

02 - 1 large head broccoli, cut into florets (approximately 10.5 oz)
03 - 2 bell peppers (1 red, 1 yellow), sliced
04 - 1 small red onion, sliced

→ Aromatics & Seasoning

05 - 3 tablespoons olive oil
06 - 2 cloves garlic, minced
07 - 1 teaspoon dried oregano
08 - ½ teaspoon smoked paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon freshly ground black pepper
11 - Pinch of chili flakes (optional)

→ Garnish

12 - Fresh parsley, chopped (optional)
13 - Lemon wedges (optional)

# How To Make:

01 - Set oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large mixing bowl, toss broccoli florets, bell pepper slices, and red onion with olive oil, minced garlic, dried oregano, smoked paprika, salt, black pepper, and chili flakes until evenly coated.
03 - Spread the seasoned vegetables in a single layer on the prepared sheet pan. Nestle the sausages evenly among the vegetables.
04 - Roast in the preheated oven for 25 to 30 minutes, tossing the vegetables halfway through. Ensure sausages reach an internal temperature of 160°F and that vegetables are tender with light browning.
05 - If desired, broil for an additional 2 minutes to achieve extra caramelization.
06 - Allow to rest for 2 minutes before serving. Garnish with chopped fresh parsley and lemon wedges if preferred.

# Expert Advice:

01 -
  • All-in-one sheet-pan roasting means minimal cleanup and maximum flavor.
  • Juicy sausages balanced with crisp-tender veggies for a hearty yet fresh meal.
  • Simple pantry spices elevate the dish without overwhelming the natural ingredients.
  • Adaptable to different types of sausages or vegetables for personalization.
  • Gluten-free option available by choosing appropriate sausages.
02 -
  • Line your sheet pan with parchment paper for easy cleanup and to prevent sticking.
  • Use tongs to toss and turn the vegetables halfway through roasting to ensure even cooking.
  • Check sausage internal temperature with a meat thermometer to avoid undercooking.
  • Broil at the end for extra caramelization but watch carefully to prevent burning.
  • Customize spice levels by adjusting or omitting chili flakes according to your taste.
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