strawberry avocado quinoa salad (Print Version)

Strawberries, avocado, and quinoa tossed in zesty dressing. Vegetarian, colorful, ready in 30 minutes.

# What You Need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fruits & Vegetables

04 - 1 cup strawberries, hulled and sliced
05 - 1 large avocado, diced
06 - 1 cup baby spinach or mixed greens
07 - 1/4 small red onion, thinly sliced
08 - 1/4 cup fresh basil, chopped

→ Nuts & Seeds

09 - 1/4 cup sliced almonds or pecans, toasted

→ Cheese (optional)

10 - 1/4 cup crumbled feta cheese

→ Dressing

11 - 3 tablespoons extra virgin olive oil
12 - 2 tablespoons fresh lemon juice
13 - 1 tablespoon honey or maple syrup
14 - 1 teaspoon Dijon mustard
15 - Salt and freshly ground black pepper, to taste

# How To Make:

01 - Thoroughly rinse the quinoa under cold running water using a fine mesh strainer.
02 - Combine quinoa, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until water is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with a fork and allow to cool.
03 - Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and black pepper in a small bowl or jar until emulsified.
04 - Combine cooled quinoa, strawberries, avocado, spinach or mixed greens, red onion, basil, and toasted nuts in a large mixing bowl.
05 - Drizzle the salad with prepared dressing and gently toss to combine evenly.
06 - Top with crumbled feta cheese if desired and serve immediately.

# Expert Advice:

01 -
  • The flavors are blissfully bright and feel like summer in every bite& secretly even tastier after the salad chills for a few minutes.
  • The quinoa packs enough protein to keep you satisfied& so you will not be hungry again in an hour.
02 -
  • If you skip cooling the quinoa, it wilts the greens and makes the salad soggy& I learned this after rushing once.
  • A fresh squeeze of lemon just before serving makes the flavors pop& even if you already mixed it in the dressing.
03 -
  • Always taste the dressing before tossing& a pinch more lemon or honey sometimes makes all the difference.
  • Toasting nuts until just fragrant gives a richer crunch& but watch closely or they burn fast.
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