Sweet Potato Black Bean Soup (Print Version)

Creamy sweet potatoes and hearty black beans simmered with aromatic spices for a comforting, gut-friendly bowl ready in under an hour.

# What You Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 stalk celery, diced
06 - 1 red bell pepper, diced

→ Legumes

07 - 2 cans (15 oz each) black beans, drained and rinsed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 can (14.5 oz) diced tomatoes with juice

→ Spices and Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/4 teaspoon cayenne pepper
14 - 1 bay leaf
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper
17 - 2 tablespoons olive oil

→ Garnishes

18 - Chopped fresh cilantro
19 - Lime wedges
20 - Sliced avocado

# How To Make:

01 - Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion, carrot, celery, and bell pepper. Sauté for 5 minutes until vegetables are softened.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in diced sweet potatoes, ground cumin, smoked paprika, ground coriander, cayenne pepper, and bay leaf. Cook for 2 minutes, stirring frequently.
04 - Pour in vegetable broth and diced tomatoes with their juice. Bring the mixture to a boil over medium-high heat.
05 - Reduce heat to low, cover the pot, and simmer for 15 minutes until sweet potatoes are tender.
06 - Add drained black beans, salt, and black pepper to the pot. Simmer uncovered for 5 to 10 minutes to allow flavors to meld.
07 - Remove bay leaf. For a creamier texture, use an immersion blender to partially blend the soup while leaving some chunks intact.
08 - Adjust seasoning to taste. Ladle into bowls and serve hot, garnished with fresh cilantro, lime wedges, or sliced avocado as desired.

# Expert Advice:

01 -
  • It is the ultimate clean out the fridge miracle that tastes like you spent hours planning it.
  • The natural sweetness of the potatoes creates a thick base without needing any heavy cream or flour.
02 -
  • If you over blend the soup it becomes a puree which is fine but you lose that satisfying chunky texture.
  • Rinsing the black beans thoroughly prevents the soup from turning a muddy gray color.
03 -
  • Add a tiny splash of apple cider vinegar at the very end to make the flavors truly pop.
  • Cutting your sweet potatoes into uniform small cubes ensures they all cook through at the exact same time.
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