Thai Peanut Noodle Salad

Featured in: Light Bowls, Greens & Everyday Sides

This Thai peanut noodle salad combines tender rice noodles with a silky peanut-lime dressing, brightened by ginger, garlic and rice vinegar. Shredded carrots, bell pepper and cucumber add crunch while cilantro and scallions lift the flavors. It comes together in about 30 minutes: cook and chill the noodles, whisk the sauce to a pourable consistency, toss with vegetables and top with chopped peanuts. Serve chilled or at room temperature; add tofu or grilled chicken for extra protein and a dash of sriracha for heat.

Updated on Fri, 08 May 2026 05:34:29 GMT
Vibrant Thai peanut noodle salad with crisp vegetables and fresh herbs in creamy lime dressing.  Save
Vibrant Thai peanut noodle salad with crisp vegetables and fresh herbs in creamy lime dressing. | amberspill.com

Some afternoons just beg for something crisp, tangy, and a bit nutty. The first time I made Thai Peanut Noodle Salad, I could hear rain slapping against the kitchen window while the smell of fresh ginger and lime burst through the air. It was one of those quick toss-together lunches born out of a craving for crunch and color, and it felt like assembling a little edible mosaic in my favorite mixing bowl. I remember grating the ginger with a touch too much vigor, sending its fragrance up in bright little clouds. This recipe stands out in my memory mainly for the way it made the gloomy afternoon seem sunnier.

Not long ago, I prepped this very salad for a park picnic with friends. While tossing the noodles, someone wandered in to swipe a carrot stick, and we ended up laughing about how good food always draws a crowd before it’s even ready. There's this unspoken excitement that floats around the kitchen when a peanut-lime sauce is involved, and I love how quickly it comes together while everyone hovers nearby, asking for “just one taste.”

Ingredients

  • Rice noodles or thin spaghetti: These give the salad its soft, chewy base—if using rice noodles, be careful not to overcook or they’ll get sticky.
  • Shredded carrots: They offer sweetness and crunch, and I always shred a little extra for snacking as I go.
  • Red bell pepper: It brings color and a subtle, fruity bite; thin slices disappear into the mix and never overwhelm.
  • Cucumber: Cool, juicy notes balance the nutty sauce, and I like leaving a bit of skin for color and crunch.
  • Fresh cilantro: Its citrusy aroma ties the whole salad together; chop just before using to keep it fragrant.
  • Scallions: Their mild onion snap is just right, and sliced on the bias, they look extra fancy.
  • Roasted unsalted peanuts: They add savory heft and crunch—the rougher you chop them, the better the texture.
  • Creamy peanut butter: The heart of the sauce; natural or classic both work, but avoid the ones with added sugar for better flavor balance.
  • Soy sauce (or tamari): Deepens flavor—tamari keeps it gluten-free if needed.
  • Maple syrup or honey: Adds a sweet counterpoint; a drizzle is enough, so don’t get heavy handed.
  • Fresh lime juice: Lively acidity wakes up every ingredient; freshly squeezed tastes brightest.
  • Rice vinegar: Rounds out the sauce acidity without overpowering the lime.
  • Toasted sesame oil: Just a bit delivers big, nutty aroma—don’t skip it.
  • Fresh ginger: Brings peppery zing—grate it finely for the best distribution in the sauce.
  • Garlic: Mince it well so it melts into the sauce and nobody gets a surprise bite.
  • Warm water: Needed to thin the sauce to just the right pourable consistency.

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Instructions

Boil and chill the noodles:
Cook your noodles just until tender, then rinse under cold water so they stop cooking and firm up nicely.
Make the peanut-lime sauce:
Whisk peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, sesame oil, ginger, garlic, and a splash of warm water until it turns glossy and smooth—add more water for a dreamy pour.
Prep the vegetables:
Julienne the carrots and bell pepper, slice the cucumber and scallions, and chop the cilantro so every bite offers color and crunch.
Toss it all together:
Combine the cooled noodles with the veggies in a big bowl and coat generously with sauce, tossing until glistening and evenly mixed.
Finish and serve:
Spoon into bowls, scatter with peanuts and extra cilantro; serve right away or chill briefly for even more flavor.
Creamy peanut-lime sauce coats rice noodles, carrots, bell pepper, and cucumber for a refreshing meal.  Save
Creamy peanut-lime sauce coats rice noodles, carrots, bell pepper, and cucumber for a refreshing meal. | amberspill.com
Creamy peanut-lime sauce coats rice noodles, carrots, bell pepper, and cucumber for a refreshing meal.  Save
Creamy peanut-lime sauce coats rice noodles, carrots, bell pepper, and cucumber for a refreshing meal. | amberspill.com

This salad once turned a quiet lunch into a group event—everyone took turns tossing, tasting, and debating if it needed more lime. It made for an impromptu celebration of simple, bold flavors, and I realized how salads like these have a knack for stealing the spotlight, even on the busiest days.

Choosing Your Crunch: Vegetables That Shine

I’ve tried tossing in all sorts of extras—snap peas, shredded cabbage, even a handful of fresh mint if I’ve got it. The trick is to cut everything thin so the punchy sauce coats every surface, and nothing feels bulky or out of place. Red cabbage really does add a showy pop of color if you're looking for a little dazzle at the table.

All About That Sauce

The sauce is really what makes this salad sing, with its balance of creamy, salty, and sharp. Don’t rush whisking it—take an extra minute to get it absolutely smooth, because little clumps of peanut butter are the only thing that ever went wrong for me. Sometimes I add a quick squirt of sriracha if I'm in the mood for heat, and it never disappoints.

Making It a Meal for Everyone

If I know I’ll want leftovers, I keep the peanuts separate so they stay crunchy. I love topping my bowl with strips of tofu or even leftover roast chicken. The salad stands alone for a light lunch, or turns into a heartier dinner with a protein boost.

  • Cut noodles with kitchen shears for easier serving.
  • Squeeze lime wedges over leftovers to freshen them up.
  • Swap in different vegetables depending on what’s in your fridge.
Colorful Thai-inspired noodle salad topped with chopped peanuts and cilantro, perfect for a light lunch. Save
Colorful Thai-inspired noodle salad topped with chopped peanuts and cilantro, perfect for a light lunch. | amberspill.com
Colorful Thai-inspired noodle salad topped with chopped peanuts and cilantro, perfect for a light lunch. Save
Colorful Thai-inspired noodle salad topped with chopped peanuts and cilantro, perfect for a light lunch. | amberspill.com

This salad turns even the plainest day bright with color and crunch. Share it, savor it, and definitely make extra.

Recipe FAQs

What noodles work best?

Soft rice noodles or thin spaghetti both soak up the peanut-lime dressing well. Rice noodles give a lighter bite and are naturally gluten-free if you use rice varieties.

How do I thin the peanut sauce?

Whisk in warm water, one tablespoon at a time, until the peanut butter loosens to a smooth, pourable consistency. A splash of extra lime juice or rice vinegar also helps loosen the texture.

How long does it keep?

Stored in an airtight container, it keeps 2–3 days in the fridge. For best texture, store sauce and noodles/veg separately and toss just before serving to avoid sogginess.

Can I make it gluten-free?

Yes—swap soy sauce for tamari or a gluten-free soy alternative. Check labels on noodles and other packaged ingredients to ensure they are gluten-free.

How can I add more protein?

Add cubed tofu, shredded rotisserie chicken, grilled shrimp or sliced steak. Marinated and grilled tofu or chicken pair especially well with the peanut-lime dressing.

How do I adjust the heat level?

Stir in sriracha, chili flakes or a splash of chili oil to the sauce to increase heat gradually. Start with a small amount and taste before adding more.

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Thai Peanut Noodle Salad

Cold rice noodles in a creamy peanut-lime sauce with crunchy veggies, herbs and chopped peanuts.

Prep Time
20 minutes
Cook Time
10 minutes
Overall Time
30 minutes


Level Easy

Cuisine Thai-Inspired

Portions 4 Serving Size

Diet Preferences Vegan-friendly, No Dairy

What You Need

Noodles

01 8 oz (225 g) rice noodles or thin spaghetti

Vegetables & Herbs

01 1 cup (120 g) shredded carrots
02 1 cup (120 g) thinly sliced red bell pepper
03 1/2 cup (50 g) thinly sliced cucumber
04 1/4 cup (15 g) chopped fresh cilantro
05 2 scallions, thinly sliced
06 1/4 cup (30 g) roasted unsalted peanuts, roughly chopped

Peanut Lime Sauce

01 1/3 cup (80 g) creamy peanut butter
02 2 tbsp soy sauce (use tamari for gluten-free)
03 1 tbsp maple syrup or honey
04 2 tbsp fresh lime juice (about 1 lime)
05 1 tbsp rice vinegar
06 2 tsp toasted sesame oil
07 2 tsp grated fresh ginger
08 1 garlic clove, minced
09 2–4 tbsp warm water, as needed to thin

How To Make

Step 01

Cook Noodles: Cook the rice noodles according to package instructions. Drain and rinse under cold water to cool. Set aside.

Step 02

Make Peanut Lime Sauce: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, sesame oil, ginger, garlic, and 2 tbsp warm water. Add more water, 1 tbsp at a time, until the sauce is smooth and pourable.

Step 03

Combine Salad: In a large mixing bowl, combine cooled noodles, carrots, bell pepper, cucumber, cilantro, and scallions.

Step 04

Toss with Sauce: Pour the peanut lime sauce over the noodle mixture and toss until everything is evenly coated.

Step 05

Serve: Transfer to serving bowls and top with chopped peanuts and extra cilantro, if desired. Serve chilled or at room temperature.

Equipment Needed

  • Large pot (for noodles)
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Colander or strainer

Allergy Details

Always check each item in your recipe for allergens. Reach out to a health expert with any concerns.
  • Contains peanuts and soy.
  • Use gluten-free tamari if gluten is a concern.
  • Always check ingredient labels for hidden allergens.

Nutrition Per Serving

Nutritional values are for reference and not a substitute for advice from a doctor.
  • Calories: 370
  • Fats: 15 grams
  • Carbohydrates: 49 grams
  • Proteins: 10 grams

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