Strawberry Spinach Salad

Featured in: Light Bowls, Greens & Everyday Sides

This vibrant spinach and strawberry salad combines fresh baby spinach leaves with juicy sliced strawberries. Crunchy, sweet candied pecans add texture while a creamy poppy seed dressing brings a tangy and slightly sweet balance. Optional red onion and feta cheese contribute subtle sharpness and creaminess. The candied pecans are prepared by melting sugar and butter, coating pecan halves for a delightful crunch. The dressing blends olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper for a smooth finish. Perfect for light spring and summer meals, this dish offers refreshing flavors and easy preparation.

Updated on Fri, 26 Dec 2025 08:48:00 GMT
Fresh Strawberry Spinach Salad with candied pecans and poppy seed dressing, vividly presented. Save
Fresh Strawberry Spinach Salad with candied pecans and poppy seed dressing, vividly presented. | amberspill.com

There's something about the moment when warm candied pecans hit cool spinach that just feels like spring decided to show up on a plate. I discovered this salad on a Tuesday when I had strawberries going soft in my fridge and absolutely no dinner plan. The combination of sweet fruit, creamy feta, and those butter-coated pecans became the kind of thing I make now whenever I need something that tastes like it took effort but honestly doesn't. It's become my go-to for potlucks because people always ask for the recipe, and the answer is always surprisingly simple.

I made this for my sister's book club once, and someone actually put their phone down mid-conversation to ask about the recipe. That's when I knew it wasn't just salad anymore; it was the thing people would remember from the meal. She keeps a jar of candied pecans in her pantry now, which feels like the highest compliment.

Ingredients

  • Baby spinach: Use the pre-washed kind if you're being honest about your time, and make sure it's actually dry or the dressing will slip right off.
  • Fresh strawberries: Pick ones that smell like strawberries, not cardboard, and slice them just before assembling so they don't weep all over everything.
  • Candied pecans: You'll make these yourself in five minutes, and they're infinitely better than anything from a bag.
  • Red onion: Thinly sliced and honestly optional, but it adds a little bite that keeps things interesting.
  • Feta cheese: Crumbled by hand tastes better than pre-crumbled, and it gives you something to do while the pecans cool.
  • Pecan halves: Buy them reasonably fresh; old nuts taste like the back of a cabinet.
  • Granulated sugar: This melts into the butter and coats the pecans with something between candy and savory.
  • Butter: It's the secret to pecans that taste like actual food and not health food.
  • Olive oil: Use something you'd actually drink, not the dusty bottle that's been in the back.
  • Apple cider vinegar: This is what makes the dressing taste bright instead of flat.
  • Honey: A little sweetness balances the vinegar and makes the whole thing sing.
  • Poppy seeds: These create tiny flecks of texture and nutty flavor that feel fancy without pretension.
  • Dijon mustard: Just a touch helps emulsify the dressing and adds a subtle warmth.
  • Salt and black pepper: Taste as you go; you might need more than you think.

Instructions

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Melt butter and candy the pecans:
Set a small skillet over medium heat and let the butter foam. Once it's golden, add the pecans and sugar together, stirring constantly so nothing burns, about three to four minutes until everything smells nutty and the sugar has melted into the butter. Pour them onto parchment paper and let them cool until you can break them apart with your fingers.
Whisk the dressing together:
In a small bowl or jar, combine the olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper. Whisk hard until it looks emulsified and tastes balanced; it should make your mouth want more of it. Adjust the vinegar or honey if you need to.
Build the salad:
Dump the spinach into a large bowl, scatter the strawberries across the top, add the red onion if you're using it, and sprinkle the feta everywhere. Right before serving, add the candied pecans and drizzle the dressing over everything, then toss gently so the leaves don't bruise. This matters more than you'd think.
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A close-up of a colorful Strawberry Spinach Salad, showing juicy strawberries atop dark spinach. Save
A close-up of a colorful Strawberry Spinach Salad, showing juicy strawberries atop dark spinach. | amberspill.com

I once brought this to a dinner where someone mentioned they didn't like salad, and they ended up eating half the bowl before anyone else had a chance. That's the moment I realized this wasn't a side dish trying to be something it's not; it was actually the reason people wanted to eat greens.

How to Make Candied Pecans Worth the Hype

The candied pecans are honestly where the magic happens, so don't rush them or think you can make them the day before. The butter has to be foamy and golden before the pecans go in, which takes longer than you'd expect. Watch them like they owe you money; the line between caramelized and burned is about thirty seconds. Once they hit the parchment paper, resist every instinct to touch them; let them cool completely or they'll be greasy instead of crispy.

The Poppy Seed Dressing Secret

This dressing is basically a vinaigrette that decided to get interesting. The honey and Dijon mustard are what keep the vinegar from tasting like you're eating salad cleaner, and the poppy seeds add texture that makes every bite feel intentional. Make it a few hours ahead if you want; it actually tastes better after the flavors have time to know each other. Some people think poppy seed dressing is too sweet, but those people are usually not tasting this version, which balances sweet and tangy like it's actually trying.

Variations and Adaptations for Everyone

This salad is so forgiving that it works for almost any dietary situation without feeling like you're serving someone a punishment. Grilled chicken turns it into a full meal, and sliced avocado makes it feel indulgent without adding much. For vegan versions, swap the feta for cashew cream or just skip it entirely, and use maple syrup instead of honey in the dressing. Walnuts or almonds work if pecans aren't your thing, though pecans do something special that nuts often miss.

  • Add grilled chicken or tofu for protein without changing the whole vibe of the salad.
  • Toss in fresh mint or basil if you want something herbaceous, but don't go overboard or it'll fight with the strawberries.
  • Make the dressing dairy-free by using maple syrup, and the salad becomes vegan without feeling like you've compromised anything.
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This amazing recipe for Strawberry Spinach Salad offers a light and delicious, satisfying meal. Save
This amazing recipe for Strawberry Spinach Salad offers a light and delicious, satisfying meal. | amberspill.com

This salad has become the kind of thing I make when I want to feel like I'm taking care of myself and the people around me, without making it seem like a big deal. It's proof that simple ingredients and paying attention for twenty minutes can turn into something people actually want to eat.

Recipe FAQs

How do I make candied pecans?

Melt butter in a skillet over medium heat, add pecans and sugar, and stir until evenly coated and the sugar melts (3–4 minutes). Transfer to parchment to cool and harden.

Can I substitute the feta cheese?

Yes, you can omit feta or use a plant-based alternative to keep it vegan or dairy-free.

What can I use instead of honey in the dressing?

Maple syrup works well as a natural sweetener substitute for honey in the dressing.

How do I keep the salad fresh before serving?

Keep the dressing separate and toss it with the salad just before serving to maintain crispness.

Are there protein options to add?

Adding grilled chicken or sliced avocado boosts protein and adds extra flavor to the salad.

Strawberry Spinach Salad

Bright spinach and strawberry mix with crunchy pecans and creamy poppy seed dressing.

Prep Time
15 minutes
Cook Time
5 minutes
Overall Time
20 minutes


Level Easy

Cuisine American

Portions 4 Serving Size

Diet Preferences Vegetarian-Friendly, Gluten-Free

What You Need

Salad

01 6 cups baby spinach, washed and dried
02 1 ½ cups fresh strawberries, hulled and sliced
03 ½ cup candied pecans
04 ¼ small red onion, thinly sliced (optional)
05 ½ cup crumbled feta cheese (optional)

Candied Pecans

01 ½ cup pecan halves
02 2 tablespoons granulated sugar
03 1 tablespoon butter

Poppy Seed Dressing

01 3 tablespoons olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey
04 1 tablespoon poppy seeds
05 ½ teaspoon Dijon mustard
06 ¼ teaspoon salt
07 Freshly ground black pepper, to taste

How To Make

Step 01

Prepare Candied Pecans: In a small skillet over medium heat, melt the butter. Add pecans and sugar, stirring constantly until pecans are thoroughly coated and sugar has melted, about 3 to 4 minutes. Transfer pecans to parchment paper to cool, then break apart once cooled.

Step 02

Make Poppy Seed Dressing: In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and freshly ground black pepper until well emulsified. Set aside.

Step 03

Assemble Salad: In a large bowl, combine baby spinach, sliced strawberries, red onion, and crumbled feta cheese if using. Add the cooled candied pecans. Drizzle with the prepared poppy seed dressing just before serving and gently toss to coat evenly.

Equipment Needed

  • Large salad bowl
  • Small skillet
  • Whisk
  • Small mixing bowl or jar
  • Knife and cutting board

Allergy Details

Always check each item in your recipe for allergens. Reach out to a health expert with any concerns.
  • Contains tree nuts (pecans), dairy (feta if used), and mustard.
  • Ensure gluten-free certification on all packaged ingredients when serving gluten-sensitive individuals.

Nutrition Per Serving

Nutritional values are for reference and not a substitute for advice from a doctor.
  • Calories: 260
  • Fats: 17 grams
  • Carbohydrates: 23 grams
  • Proteins: 5 grams