Egg and Vegetable Scramble

Featured in: Weekend Amber-Home Favorites

This protein-packed scramble combines fluffy eggs with vibrant seasonal vegetables including cherry tomatoes, spinach, bell peppers, and zucchini. Ready in just 20 minutes, it's an ideal choice for a quick, nutritious breakfast or leisurely brunch. The eggs are whisked with milk until frothy, then cooked to perfection with sautéed vegetables, resulting in a tender, creamy texture. Customizable with your favorite seasonal produce and herbs, this versatile dish adapts to any taste preference or dietary need.

Updated on Wed, 21 Jan 2026 10:42:00 GMT
A vibrant plate of Egg and Vegetable Scramble with fluffy eggs, bright red peppers, and wilted spinach. Save
A vibrant plate of Egg and Vegetable Scramble with fluffy eggs, bright red peppers, and wilted spinach. | amberspill.com

Morning light streaming through my kitchen window, coffee already brewing, and this colorful scramble sizzling away in the pan. It started as a way to use up whatever vegetables lingered in my crisper drawer, but somehow these eggs became my go-to breakfast for visiting friends who always ask, "Can you make those eggs again?" The tomatoes burst slightly as they cook, creating little pockets of sweetness throughout.

Last spring, my sister dropped by unexpectedly with her two kids, and I threw together whatever I had on hand. The way the children's eyes lit up at the colorful vegetables still makes me smile, especially when one of them declared, "I never knew eggs could look like a rainbow." Now it's become our standing tradition whenever anyone visits.

Ingredients

  • 4 large eggs: The foundation of this dish, bringing richness and protein to every forkful. Room temperature eggs whisk up more easily and incorporate air for fluffier results.
  • 2 tablespoons milk: Creates creaminess and helps prevent the eggs from becoming rubbery during cooking. Any milk works beautifully here.
  • Salt and black pepper: Essential for bringing out all the natural flavors. Season lightly at first, then adjust to your taste after cooking.
  • 1/2 cup cherry tomatoes: These little jewels burst with sweetness when heated, creating bright pockets of flavor throughout the scramble.
  • 1/2 cup baby spinach: Wilts down beautifully and adds fresh color without overpowering the delicate eggs.
  • 1/4 cup red bell pepper: Contributes crunch and vibrant color plus a subtle sweetness that balances the savory eggs.
  • 1/4 cup zucchini: Adds moisture and a tender texture that contrasts nicely with the fluffier curds of egg.
  • 2 tablespoons red onion: Provides just enough bite and aromatic depth to make each bite interesting.
  • 1 tablespoon olive oil or butter: The cooking medium that prevents sticking and adds another layer of flavor.
  • 1 tablespoon fresh herbs: Parsley, chives, or basil sprinkled at the end bring brightness and make the dish feel special.

Instructions

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Whisk the eggs until frothy:
In a medium bowl, combine eggs, milk, salt, and pepper. Whisk vigorously until the mixture turns slightly pale and small bubbles form on top, which helps create those fluffy curds we all love.
Warm the pan and start the aromatics:
Heat your olive oil or butter in a non-stick skillet over medium heat. Add the red onion and bell pepper first, sautéing for 2 minutes until they soften and release their fragrance into your kitchen.
Add the remaining vegetables:
Toss in the zucchini and cherry tomatoes, cooking for another 2-3 minutes while stirring occasionally. Watch as the tomatoes begin to wrinkle and release their juices.
Wilt the spinach briefly:
Stir in the spinach and cook for just 1 minute until it collapses and turns bright green but still retains some texture.
Introduce the eggs:
Pour the beaten egg mixture evenly over the vegetables. Let it sit undisturbed for 30 seconds so the bottom sets, then gently push the eggs from the edges toward the center with your spatula.
Finish to creamy perfection:
Continue cooking and gently folding until the eggs are just set but still soft and moist, about 2-3 minutes total. Remove from heat immediately, scatter with fresh herbs, and serve while still steaming.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
This easy Egg and Vegetable Scramble features creamy eggs mixed with sautéed zucchini, tomatoes, and herbs. Save
This easy Egg and Vegetable Scramble features creamy eggs mixed with sautéed zucchini, tomatoes, and herbs. | amberspill.com

During my first month living alone, I ate this scramble almost every morning while sitting cross-legged on my apartment floor, watching the sunrise through my single window. Those quiet moments with a steaming plate of colorful eggs taught me that taking care of yourself could be both simple and profoundly satisfying.

Making This Your Own

One of the beautiful things about this recipe is how easily it adapts to whatever vegetables you have on hand or what looks fresh at the market. I've used diced asparagus in spring, shredded brussels sprouts in winter, and roasted corn from summer farmer's markets. Each version becomes something entirely new while still feeling familiar.

Serving Suggestions

While this scramble is satisfying on its own, pairing it with the right sides elevates the experience. A slice of crusty whole grain toast creates the perfect vehicle for scooping up every last bite, while smashed avocado adds creamy richness. For heartier appetites, roasted breakfast potatoes on the side make this feel like a restaurant-quality brunch.

Make-Ahead Wisdom

The vegetables can be chopped and stored in separate containers up to two days in advance, making weekday mornings infinitely more manageable. However, resist the urge to cook the entire dish ahead since reheated scrambled eggs lose their delicate texture and become rubbery.

  • Chop all your vegetables during Sunday meal prep for faster mornings
  • Pre-whisk the eggs and milk in a jar with a tight-fitting lid
  • Keep a small container of mixed fresh herbs ready to garnish
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Golden fluffy Egg and Vegetable Scramble served in a skillet, garnished with fresh chives and parsley. Save
Golden fluffy Egg and Vegetable Scramble served in a skillet, garnished with fresh chives and parsley. | amberspill.com

Whether you are feeding a crowd on a lazy weekend morning or treating yourself on a busy Tuesday, these eggs remind us that simple ingredients, prepared with care, can transform an ordinary breakfast into something worth lingering over.

Recipe FAQs

How do I get fluffy eggs?

Whisk eggs with milk until slightly frothy before cooking. Use medium heat and stir gently, scraping from edges toward center. Remove from heat while still slightly moist as they continue cooking off the stove.

What vegetables work best?

Cherry tomatoes, spinach, bell peppers, zucchini, and red onion are excellent choices. You can also substitute asparagus, mushrooms, kale, or any seasonal vegetables you prefer.

Can I make this dairy-free?

Yes. Use plant-based milk instead of regular milk, cook with olive oil instead of butter, and omit any cheese additions. The result remains delicious and fluffy.

How do I prevent overcooking?

Remove the pan from heat when eggs appear slightly undercooked and still glossy. They'll continue cooking from residual heat, ensuring perfectly soft, fluffy results.

What can I serve with this?

Pair with whole grain toast, avocado slices, or fresh fruit for a complete meal. Adding crumbled feta or goat cheese provides extra flavor if desired.

Egg and Vegetable Scramble

A fluffy egg dish with colorful vegetables, ready in 20 minutes for a nutritious breakfast.

Prep Time
10 minutes
Cook Time
10 minutes
Overall Time
20 minutes


Level Easy

Cuisine International

Portions 2 Serving Size

Diet Preferences Vegetarian-Friendly, Gluten-Free

What You Need

Eggs

01 4 large eggs
02 2 tablespoons milk or dairy-free alternative
03 Salt and black pepper to taste

Vegetables

01 1/2 cup cherry tomatoes, halved
02 1/2 cup baby spinach leaves
03 1/4 cup red bell pepper, diced
04 1/4 cup zucchini, diced
05 2 tablespoons red onion, finely chopped

Extras

01 1 tablespoon olive oil or unsalted butter
02 1 tablespoon fresh herbs (parsley, chives, or basil), chopped

How To Make

Step 01

Prepare Egg Mixture: In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.

Step 02

Heat Cooking Fat: Heat olive oil or butter in a non-stick skillet over medium heat.

Step 03

Sauté Aromatics: Add red onion and bell pepper. Sauté for 2 minutes until softened.

Step 04

Add Additional Vegetables: Add zucchini and cherry tomatoes. Cook for another 2-3 minutes, stirring occasionally.

Step 05

Wilt Spinach: Stir in spinach and cook until just wilted, about 1 minute.

Step 06

Add Eggs and Scramble: Pour the beaten eggs over the vegetables. Allow to set for 30 seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center.

Step 07

Finish Cooking: Continue to cook, stirring occasionally, until the eggs are just set but still soft and fluffy, about 2-3 minutes.

Step 08

Garnish and Serve: Remove from heat, sprinkle with fresh herbs, and serve immediately.

Equipment Needed

  • Medium bowl
  • Whisk
  • Non-stick skillet
  • Spatula
  • Cutting board
  • Knife

Allergy Details

Always check each item in your recipe for allergens. Reach out to a health expert with any concerns.
  • Contains eggs and dairy (if using milk or butter). For dairy allergies, substitute with plant-based alternatives. Always check ingredient labels for hidden allergens.

Nutrition Per Serving

Nutritional values are for reference and not a substitute for advice from a doctor.
  • Calories: 210
  • Fats: 14 grams
  • Carbohydrates: 8 grams
  • Proteins: 14 grams