Healthy Miso Chicken Noodle Bowls (Print Version)

Tender chicken in savory miso broth with soba noodles and crisp vegetables

# What You Need:

→ Chicken & Marinade

01 - 1 pound boneless, skinless chicken thighs or breasts
02 - 1 tablespoon white miso paste
03 - 1 tablespoon low-sodium soy sauce
04 - 1 tablespoon rice vinegar
05 - 1 tablespoon honey or maple syrup
06 - 1 teaspoon grated fresh ginger
07 - 1 clove garlic, minced
08 - 1 teaspoon toasted sesame oil

→ Noodles

09 - 6 ounces soba noodles or whole wheat spaghetti

→ Broth & Vegetables

10 - 4 cups low-sodium chicken broth
11 - 1 cup water
12 - 1 tablespoon white miso paste
13 - 1 cup sliced shiitake mushrooms
14 - 1 medium carrot, julienned
15 - 2 cups baby bok choy, trimmed and halved
16 - ½ cup snow peas, ends trimmed
17 - 2 cups baby spinach or kale

→ Toppings

18 - 2 soft-boiled eggs, halved
19 - 2 scallions, thinly sliced
20 - 1 teaspoon toasted sesame seeds
21 - 1 tablespoon chopped fresh cilantro or parsley
22 - 1 sheet nori, cut into thin strips
23 - Chili oil or Sriracha, for serving

# How To Make:

01 - In a shallow bowl, whisk together miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth.
02 - Add chicken to marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours.
03 - Bring a large pot of water to a boil. Cook soba noodles according to package directions until just al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.
04 - Heat a grill pan or skillet over medium-high heat. Remove excess marinade from chicken and cook for 4 to 5 minutes per side until internal temperature reaches 165°F.
05 - Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.
06 - In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in miso paste until fully dissolved.
07 - Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3 to 4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.
08 - Divide noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.
09 - Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired.
10 - Serve immediately while hot for best flavor and texture.

# Expert Advice:

01 -
  • It tastes like takeout but gives you total control over sodium, sweetness, and spice.
  • The miso marinade transforms ordinary chicken into something deeply flavorful and juicy.
  • You can prep the components ahead and assemble bowls in minutes on busy nights.
  • Every bite delivers different textures: chewy noodles, crisp vegetables, tender chicken, and creamy egg.
02 -
  • Don't skip rinsing the noodles after boiling, or they'll turn gummy and clump together in the broth.
  • Let the chicken rest after cooking, slicing it too soon makes all the juices run out and the meat turns dry.
  • Miso paste should never be boiled hard or it loses its delicate flavor, always whisk it into simmering liquid off high heat.
03 -
  • Marinate the chicken overnight for the deepest flavor, and bring it to room temperature 15 minutes before cooking so it sears evenly.
  • Use a ladle to taste the broth before serving, it should be savory and rich but not overly salty, adjust with a splash of water or extra miso as needed.
  • If you're making this for a crowd, set up a topping bar with all the garnishes so everyone can customize their own bowl.
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